Here are just a few of the most commonly asked questions I have received from my existing clients and from people inquiring about our services. 

If you have a specific question that you would like to ask just do it by phone, email or go to the contact us page of the website.  Get the answers you need to achieve a healthier balanced life.

DISCLAIMER - Every effort has been made to ensure that the information contained in this site is complete and accurate.  However, any advice, ideas and procedures given on this site are not to be treated as a substitute for consulting with or receiving medical advice from the GP or other health practitioner that you are attending. All matters regarding health require medical supervision. Neither the authors nor the the retailers accept any legal responsibility for any loss, injury or other damage allegedly arising from the use or misuse of any information and advice on this site.

Q. We are hearing a lot these days about good fat’s.  What are they and why are they good?

A.

Fat isn’t all bad and everyone needs to increase their intake of a class of fats called essential fatty acids (EFAs) known to many of us as the omega 3, 6 and 9 fat families.  Many people are deficient in these important nutrients, plus they need to be consumed in the right proportion to each other. They are called essential, as they are vital to our health and wellbeing and must be obtained from foods.

They can improve immune function, raise energy levels, increase calorie burning, regulate and enhance nutrient activity, curb cravings, minimise joint strain and contribute to healthy skin, hair and nails. Good dietary sources are a good quality olive oil, avocados, oily fish and raw nuts & seeds.

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